Apr 27

From food cravings to addictions

Often during a diet people battle with their food addictions and cravings. There are several techniques that enable you to overcome all sorts of unwanted emotional feelings, not only feelings from cravings to addictions, but also fear of failing with the next diet or everything involved in emotional eating .

And to overcome food cravings is necessary to break the vicious cycle of Jo-Jo dieting. Otherwise with so many temptations constantly being around us, you will give in to your craving or addiction sooner or later. You will feel bad about giving in and get frustrated with yourself eating even more food of the wrong kind. Often the diet is then terminated and the weight loss success from the initial phase is undone quickly. This makes stopping food cravings and addictions a vital point.

But what is the difference between food addictions and cravings anyway? For both, addictions and cravings, you want to eat, triggered by certain circumstances, your favorite food because you are used to it. It is a learned behavior very much like Pavlov’s drooling dogs, who responded with producing saliva to the sound of a bell as this was the sign that food was to arrive every moment.

The same happens to us, we just do not recognize these patterns. In cravings, this behavior is not so much pronounced as in addictions and can be overruled by willpower. In addictions that is almost not possible as also physical aspects play a role. But the transition from cravings to addictions is diffuse and can not be clearly defined.

In both, addictions and cravings, a new behavior must be learned, but in addictions, you also have to treat the body, not only the mind. This does not necessarily mean to take medication but rather to eat whole foods or even going

Apr 27

How Goat Cheese Are Unique

Cheese is a delicious food product that is made from milk gathered from certain mammals. Two of those animals from which milk is gathered to make cheese are a cow and a goat. There are a number of benefits to using both types of milk to make cheese products.

However, the use of goat’s milk to make goat cheese is a widely popular cheese based on a number of reasons. Two of those reasons that contribute to the popularity of goat cheese are its nutritional value and the actual taste of the goat cheese.

Nutritional Value Of Goat Cheese

If you were to compare the nutritional value of cheese made from cow’s milk and cheese made from goat’s milk you would notice some significant differences. Those specific areas of difference would be in the area of nutrients, calories, cholesterol and fat.

For example, the protein found in goat’s cheese is twice as much as that which is found in cheese made from the milk of a cow. In addition, goat cheese contains fewer calories than other types of cheese. In fact, goat cheese has one less third calories.

Also, if you compare goat cheese with cream cheese you will find that goat cheese has half the cholesterol and fat. This is due to the fact that the fat which is found in milk products comes from fat globules contained in the milk. Characteristically, the fat globules found in goat milk are smaller in nature as compared to the globules found in cow’s milk. In addition, this makes the cheese easier to digest.

The Distinct Taste Of Goat Cheese

When it comes to the actual taste of goat cheese many first time tasters are surprised. This is because goat cheese has a very sharp

Apr 26

Join A Wine And Cheese Of The Month Club And Save

Joining a wine and cheese of the month club is a great idea if you like gourmet eating and cooking. If you are also the type of person who loves good quality distinct wines from all around the world, you will also benefit from a great tasting wine selection every month. You probably know how much it can cost to buy a quality bottle of wine, but with a wine and cheese of the month club, there are great savings available. There are other benefits of course, but the great big discounts offered on wine and cheese will thrill you.

Wine and Cheese Clubs Have Great Discount Prices

When is the last time that you were able to purchase a bottle of fine wine from France or Italy that was high end, well aged and sought after for less than $100? Even at the $50 per bottle price range, this can get a bit expensive.

What about gourmet cheese? Do you love the best cheeses from all around the world but are finding the price tag too much to bear? When you join a wine and cheese of the month club, you will find that you are paying almost nothing to savor these expensive aged gourmet selections for yourself.

Gourmet Monthly Clubs Deliver To Your Door

While you are no stranger to the high price of gourmet wine and cheeses, you also know how difficult it can be to shop for these delights. Most places have slim pickings and to get a wine or cheese from overseas, you might feel as if you’re forced to pull teeth. But, not anymore, because wine and cheese of the month clubs choose for you and ship it to you straight to your door. All you do is let your membership preferences

Apr 25

Food Safety – Common Guidelines to Follow in Your Home

Food safety guidelines are implemented to ensure the safety and suitability of food items for human consumption. This includes proper handling, storage and preservation. Most countries implement a set of food safety standards for restaurants and food service industries to follow. Some of these are extremely basic, and can be easily followed at home.


Proper temperature is crucial in maintaining food safety. Be sure to maintain proper temperature when storing raw food items and uncooked meat. Extreme heat spoils certain types of food, making them vulnerable to contamination. Food that is exposed to bacteria and microbes become breeding grounds for food-borne diseases. A person who accidentally eats spoiled food is likely to get poisoned or experience gastrointestinal cramps. In worse cases, the person may get severely ill.

Maintaining proper temperature is still necessary, even after the food is cooked. Be extra careful when reheating precooked food. Be sure to reheat cooked food that has been left to cool before serving. Improper heating can cause diarrhea, an upset stomach, dyspepsia or other digestive problems. There are 2 basic rules to remember when it comes to temperature and food safety. Be sure cold food is kept cold, and warm food is kept warm. These basic food safety rules will help ensure food contamination is kept at bay.


The goal of food safety is to keep food suitable for consumption, and prevent water-borne and food-borne diseases from spreading. Hence, cross-contamination is one of the most crucial food safety factors to address. Never place cooked dishes in a container that held raw meat, and vice-versa. Wash chopping boards and knives after each use. You may use warm soapy water for added measure. A surface can get contaminated with bacteria and harmful organisms once it is exposed to raw meat. The risk of contamination is very likely if

Apr 25

Foods You Can Eat To Boost Collagen And Reduce Wrinkles

When you are a child, skin is soft and supple. There aren’t any wrinkles. Skin is perfect. In your late twenties, wrinkles start to form. Tiny lines, depressed into otherwise supple skin appear. As you get older, the lines deepen and more lines form. Collagen supports your skin. As collagen breaks down and diminishes with age, the supporting structure beneath the skin decreases and skin sags and wrinkles form.

What can you do about collagen? Some foods help boost your body’s collagen production, so include these in your diet.

1. Pigs trotters
Pigs feet sound gross. They are reputed to help you look younger because they contain collagen. At very least, your body, after breaking down the food would be able to reuse the nutrients in collagen production. Stewed pigs trotters in black sauce is a Chinese delicacy.

2. Soya Bean Milk, tofu and anything that is based on soy.
Soy contains genistein, an isoflavone. This isoflavone blocks enzymes that would otherwise destroy collagen.

3. Garlic.
Garlic contains sulfur which helps your body produce collagen. If you are concerned about garlic breath, chew some parsley to freshen your breath. Garlic contains taurine
and lipoid acid which support damaged collagen fibers.

4. Tomatos
These are very rich in the antioxidant lycopene which inhibits collagenases. Collagenases are enzymes that destroy collagen.
Antioxidants neutralize free radicals which would otherwise destroy the collagen and supporting structure of your skin, so taking foods with antioxidants

5. Fish
This is rich in omega fatty acids that keeps skin soft and supple.

6. Oranges and lemons
Citrus fruits are rich in vitamin C which will help your body produce collagen.

7. Dark green leafy vegetables
Dark green veggies like spinach contain vitamin C for collagen production. Spinach

Apr 24

Basic Facts about Italian Cheese, Prosciutto, and Salami

Cheese, prosciutto, and salami are some of the basic ingredients in most Italian dishes. Italian cuisine is popular throughout the world for its simple yet appetizing dishes that people from other cultures enjoy. Various cooking magazines feature different Italian dishes that readers try to make in their own homes. Here are some basic facts about cheese, prosciutto, and salami that those who want to try Italian dishes can use.

There are a lot of cheese varieties in Italy, each of them representing unique dished of its specific regions. For example, northern regions of Trento, Lombardy, and Friuli Venezia-Giulia have asiago d’allevo, grana padano, and baita friuli cheeses that have own authentic characteristics. The southern region of Calabria has calabrese and crotonese cheeses while the islands of Sardegna and Sicilia have testadura, novello, and provolone cheeses.

Prosciutto is a dry cured ham aged for 10 months in a series of temperature and humidity-controlled rooms. These rooms imitate the classic seasons of Italy, starting in the cool and dry winter, the warmer and moist spring, and lastly, in the warm summer period. Prosciutto slowly becomes drier as it cures and ages, creating the true and intense flavor of the ham.

Most people serve prosciutto with melon, cantaloupe, or a fresh fig. Most Italians alternate bites between the prosciutto and fruit, while others enjoy wrapping the prosciutto around the fruits. Like other Italian specialty deli meats, prosciutto is served at room temperature to allow the aroma to compliment the taste. Prosciutto is also used in classic grilled cheese and other popular sandwiches.

salami is cured sausage fermented and air-dried meat that’s also popular in Italy. Ingredients for salami include beef, various spices and herbs, wine, and other flavor-enhancing elements. The raw meat mixture is allowed to ferment for a

Apr 21

What Is The Best Food For Blood Type A+

All of us are individuals in our own right. Every individual’s genetic make-up is unique, but at the same time, there is a common thread between people.

This common thread is the blood group. It is through this blood type that every individual shares something in common with their ancestors of yore, and the same characteristics that make up a particular blood group have been handed down from one generation to the next.

Given this background of genetic heritage, differences have been seen in people with different blood types. O type people have different characteristics than A type folks and vice versa.

In this article, we will talk about blood group A and the best diet for this group.

A brief history of type A

Type O people are the meat eaters of the human race. One reason for this was that Cro-Magnon man had little or no knowledge and access to fruits and vegetables. Over time, however, humans made their way out in search of food and migrated to Asia and Europe. Livestock and grain cultivation found its place in the food chain, and people could now let go of their nomadic ways and settle down in one place.

Food now took on very distinct identity in the form of carbohydrates. Genetic alteration took place so that the nutrients could be better absorbed and so, blood type A was born. The biological changes that took place then can be seen in the 21st century too.

Dietary habits for blood type A

Blood type A has low levels of hydrochloric acid and alkaline phosphatase but high levels of a digestive enzyme called intestinal disaccharide, which means animal protein is not easily digested, but carbohydrates are. This also indicates that type A best suits a vegetarian diet. Food eaten must be

Apr 21

Appetizing Food for Gout That You Should Eat

Can food for gout be lovable foods as well? Most diet programs can be a chore to follow, often they do not entail the most pleasurable foods. However, if you have health issues like arthritis, a may want to begin living a healthier lifestyle. In that case, your diet is fundamental. While diet food usually isn’t very obliging, I’ll give you some food suggestions that you’re sure to adore.

The main course on the menu of “must have” foods for gout is Jerk salmon. Fish in the form of fillets of Alaskan sockeye salmon is marinated in lime juice and jerk. Rub it in over while you make up the stew. The stew is made up of sliced okra, corn, tomato, oregano, pepper, and other seasonings. Fry up the fish for only a little while before you add and cook it in the stew. It’s best when served with garlic bread or crackers.

Since desserts also can be part of your diet for treating gout and hard to disregard. I suggest you try the French bread filled with mango. Basically, you soak the bread in a mixture of French toast, then put in a baking dish. Top the slices of bread with slices of mango or puree, then sprinkle with raw sugar. Top with another slice of bread with a sprinkle of breadnut topping. Lastly, bake in the oven after you sprinkle melted butter on the bread. How exciting of a dessert does this sound? You can include this in your gout diet food menu with no worry. You may be wondering if this is really a diet plan. Yes, it is indeed!

How would you like a yogurt and cucumber shake? This addition is a unique menu item. Basically, you mix low-fat yogurt, cucumber, fresh mint, garlic and salt together. You might

Apr 17

Best Fast Food Nutrition Choices

In this society, people are always on the go. It can be hard to find quality, healthy foods that are cheap and easy. A nutritionist Brooklyn can help clients plan ahead, but even in New York City, it is possible to be left with only fast food options. Following these tips will can help a diner make the best choices.

The first, and most important, thing to keep in mind is calories. Choose a meal with 500 calories or less. Drinking diet soda or water will help keep these calories in check. Smaller sandwiches, such as a cheeseburger, will also help lower the calorie count. Chili is also a great choice. Choosing a side of fruit, salad or a baked potato will also help lower the calorie count. The next thing to look for in a healthy, fast food dollar meal is fiber. Fiber is indigestible so it leaves the diner filling full without adding calories. Value menu choices with plenty of fiber include bean burritos, salad, fruit and baked potatoes.

Ensuring enough protein is another important aspect. Look to get 10 to 25 percent of calories from protein when eating fast food. In a 500 calorie meal, this means between 50 and 125 calories should come from protein. Each gram of protein has four calories, so a fast food meal should contain 12 to 31 grams of protein. Good options for quality protein include grilled chicken wraps, cheeseburgers, bean burritos and chili.

The final thing that must be kept in mind when choosing a healthy fast food meal is fat. The meal should be as low in fat as possible. No more than 30 percent of the calories in a meal should come from fat. In a 500 calorie meal, this equals 150 calories or 17 grams of

Apr 16

Raw Food Diet Fast Weight Loss Tips

The raw food diet is the newest way of losing weight quickly, efficiently and effectively. If you wish to lose weight or simply lead a healthy lifestyle then it is highly recommended that you follow the raw food diet strictly. The raw food diet means the consumption food that is derived from plant sources and is generally consumed raw. This includes uncooked unprocessed foods like fresh fruits and vegetables, juices, sprouts beans seaweed and salads. In order to enjoy the benefits of the raw food diet, there are some tips that you help you do the trick. The whole basis of the raw food diet is that you consume a high quantity of foods that are rich in nutrients but low in calories. This ensures that you do not need to starve yourself at the same time minimizing your calorie intake. Thus the chances of putting on weight are almost nil as the intake of fats is almost nil.

If you are new to the raw food diet, there are some things you need to learn about the preparation o the food. As such the preparation time and effort is negligible but there are ways to make the food taste more palatable. The correct garnishing and preparation can lend flavor to the food and make it a mouthwatering treat. Cottage cheese is something that helps improve the taste of any food and is very healthy in itself. Some of the raw foods such as sprouts or beans may require you to soak them overnight but others such as salads and juices can be whipped up instantly in a variety of interesting ways. You can let your imagination run unchecked and experiment in a number of ways to make the food more interesting and exciting.

The second tip that you can

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